Sarah Mitchell · January 28, 2026
Learning that I had an anxious attachment style was genuinely one of the most clarifying moments of my adult life. Suddenly so many of my relationship patterns made complete sense — even the ones I had been most ashamed of….
Sarah Mitchell · January 25, 2026
OCD rarely stays in one corner of a person’s life. It seeps into relationships, shapes daily dynamics, and puts enormous pressure on the people closest to someone who is struggling — often invisibly. The OCD relationships impact is something I…
Sarah Mitchell · January 23, 2026
Here is something that took me a long time to understand: both ADHD and anxiety can make you feel scattered, overwhelmed, and completely unable to focus — and that overlap is exactly why so many people end up misdiagnosed, or…
Sarah Mitchell · January 21, 2026
I spent months convinced something was seriously wrong with my heart. Every palpitation, every flutter of chest tightness sent me spiralling into a full-blown Google session at midnight, convinced I was about to have a heart attack at twenty-five. Health…
Sarah Mitchell · January 19, 2026
The men I know who struggle with anxiety in men rarely describe it as anxiety. They call it stress, irritability, being wired, being “a bit wound up lately” — anything but what it actually is. One friend told me he’d…
Sarah Mitchell · January 17, 2026
For years I thought anxiety meant panic attacks and being unable to function. I thought it looked like someone frozen in a supermarket aisle, or cancelling everything and staying in bed. It took me a long time — and a…
Sarah Mitchell · January 15, 2026
Psychoeducational testing can be a turning point — for children who have been struggling in school without a clear explanation, for teenagers facing high-stakes exams, and for adults who have quietly wondered for years whether something might explain the way they process information. This page answers the questions people ask most often before pursuing an … Read more
Sarah Mitchell · January 12, 2026
About six months ago, my therapist said something that stopped me cold: “Your insomnia isn’t just a symptom of your depression — it may be actively making it worse.” I went home that night, opened my laptop, and fell down…
Sarah Mitchell · January 10, 2026
It is 11:47 PM. I am lying in the dark, and without any warning whatsoever, my brain decides it is the perfect time to replay a mildly embarrassing thing I said at a work lunch in 2011. Then it fast-forwards…
Sarah Mitchell · January 8, 2026
Three years ago, I was averaging five hours of broken sleep a night and wondering why my anxiety felt completely unmanageable. My therapist kept circling back to the same topic: sleep hygiene mental health improvement. She said it like it…