High functioning depression is one of those things that can go completely undetected — by the people around you, and honestly, by yourself. You get up. You go to work. You answer emails and make dinner and show up to…
If you have ever lain awake at 3am, mind racing, wondering why you cannot just switch off — and then felt utterly hollow the next day — you already know something about the sleep and depression link, even if you…
When you are depressed, standard self care for depression advice can feel cruelly out of reach. I have tried the bubble baths and the journaling and the gratitude lists. Some of it helped. Some of it made me feel worse…
When most people picture depression, they picture someone who can’t get out of bed, who cries a lot, who looks visibly sad. And sometimes, that is exactly what it looks like. But depression in men signs often look nothing like…
For a long time, I thought I knew what depression looked like. I pictured someone unable to get out of bed, crying every day, visibly struggling. So when I went through periods of feeling hollow, irritable, and completely unlike myself,…