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Month: July 2026

Rupture and Repair: Why the Fight Isn’t the Problem — How You Come Back From It Is

July 15, 2026July 15, 2026 by Sarah Mitchell
Rupture and Repair: Why the Fight Isn't the Problem — How You Come Back From It Is — image 1

A couple I worked with once apologized for having a fight in front of me during a session, as if the conflict itself was evidence of failure. I remember the wife looking embarrassed, the husband’s jaw tight with frustration. I told them what I have come to believe after sixteen years of listening to people … Read more

Categories Relationship Advice

Enmeshment vs. Closeness: How to Tell the Difference in Your Relationships

July 15, 2026 by Sarah Mitchell

For years I described my closeness with my mother as “we’re just really close.” We spoke every day, I ran every decision past her, and any distance she showed me could ruin my whole week. It took a long time, and a fair bit of discomfort, to recognise that what I was calling closeness had … Read more

Categories Attachment Theory, Relationships & Codependency

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