Get in Touch
Hi there! I’m Sarah Mitchell, and I’m so glad you stopped by. Whether you have a question, a thought to share, or simply want to connect, this page is your starting point.
How I Can Help
I welcome messages on a wide range of topics covered here at Mental Health FAQ, including mental health awareness, coping strategies, finding the right therapy, and building a sustainable self-care routine. If you’ve spotted an error or something that needs a correction, please don’t hesitate to flag it — accuracy matters deeply to me. I’m also open to thoughtful collaboration opportunities with writers, clinicians, and organizations whose values align with compassionate, evidence-informed mental health content.
Before You Write
Please keep in mind that while I read every message personally, I’m not always able to respond to each one individually. I also want to be transparent: this site is an educational resource and is not a substitute for professional mental health support. If you are in crisis or need immediate help, please contact a licensed mental health professional or a crisis helpline in your area.
Ready to reach out? You can contact me using the contact form below or at the email address listed beneath it. I look forward to hearing from you!
You can reach us by email at: wheretobackpacker@gmail.com