Let’s Get Started Please read each statement and decide which option indicates how much the statement applies to you over the past 3 months. There are no right or wrong answers. Do not spend too much time on any statement. Items should be answered without overthinking — your gut response should be what you put … Read more
If you have ever been ghosted — truly ghosted, by someone you genuinely cared about — you already know that why ghosting hurts so much is not always easy to explain to people who haven’t been through it. From the…
Let’s Get Started Please read each statement and decide which option indicates how much the statement applied to you over the last 6 months. There are no right or wrong answers. Do not spend too much time on any statement. Disclaimer: This quiz is intended as an educational tool and does not diagnose any type … Read more
One of the most difficult conversations I hear from people is about their parents. The narrative that family relationships are unconditionally worth preserving makes it incredibly hard to acknowledge when a parent is genuinely harmful to your wellbeing. If you’ve…
Let’s Get Started Please read each statement and decide which option indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement. Disclaimer: This quiz is intended as an educational tool and does not diagnose any type of … Read more
Codependency is one of those patterns that is almost impossible to see when you are living inside it. If you are searching for signs of a codependent relationship right now, some part of you already suspects something is off —…
Let’s Get Started Please read each statement and decide which option indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement. Disclaimer: This quiz is intended as an educational tool and does not diagnose any type of … Read more
High functioning depression is one of those things that can go completely undetected — by the people around you, and honestly, by yourself. You get up. You go to work. You answer emails and make dinner and show up to…
If you have ever lain awake at 3am, mind racing, wondering why you cannot just switch off — and then felt utterly hollow the next day — you already know something about the sleep and depression link, even if you…
When you are depressed, standard self care for depression advice can feel cruelly out of reach. I have tried the bubble baths and the journaling and the gratitude lists. Some of it helped. Some of it made me feel worse…