anxiety relief

The first time I had a panic attack in public, I was standing in the cereal aisle at a grocery store. My heart slammed against my ribs, my vision narrowed to a tunnel, and I genuinely believed I was dying….

I was nineteen the first time a panic attack dropped me to my knees in a grocery store parking lot. I sat on the asphalt, convinced something was catastrophically wrong with my heart, while a stranger asked if I needed…