23 April, 2026 Lucy Bamboo 0 Comments 1 category

Let’s Get Started

Please read each statement and decide which option indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

Disclaimer: This quiz is intended as an educational tool and does not diagnose any type of health or mental health condition.

If you are having thoughts of harming yourself or someone else, please call 911, go to your nearest emergency room, or call the National Suicide Hotline at 1-800-273-8255.

Adapted from the DASS-42

1. I can’t seem to experience any positive feelings at all.

2. I just can’t seem to get going.

3. I feel that I have nothing to look forward to.

4. I feel sad and depressed.

5. I feel that I have lost interest in just about everything.

6. I feel life isn’t worthwhile.

7. I can’t seem to get any enjoyment out of the things I do.

8. I feel down-hearted and blue.

9. I am unable to become enthusiastic about anything.

10. I feel I am pretty worthless.

11. I can’t see anything in the future to be hopeful about.

12. I feel life is meaningless.

13. I find it difficult to work up the initiative to do things.

🛒 Resources That May Help With Low Mood

Magnesium Glycinate 500mg — highly absorbable form of magnesium; deficiency is closely linked to depression and poor sleep in research literature

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Retrain Your Brain: CBT in 7 Weeks — an accessible, structured CBT workbook for depression and low mood; widely recommended by therapists

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Nutricost L-Theanine 200mg — promotes calm focus without sedation; may take the edge off low-mood restlessness while supporting relaxation

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Category: Quiz

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