Let’s Get Started Please read each statement and decide which option indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. High functioning depression is one of those things that can go completely undetected — by…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. If you have ever lain awake at 3am, mind racing, wondering why you cannot just…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. When you are depressed, standard self care for depression advice can feel cruelly out of…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. When most people picture depression, they picture someone who can't get out of bed, who…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. For a long time, I thought I knew what depression looked like. I pictured someone…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. If you've ever Googled "should I see a therapist or a life coach," you're not…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. For most of my early experiences with therapy and self-help, the starting point was always…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. If you have ever found yourself wondering what is EMDR therapy and why people talk…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. Moving past codependency is genuinely one of the harder things I've seen people try to…